The 5 Commandments Of Smart Dieting


To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it greatly costs them their success.

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The 3 ‘Fat Loss Foods’ Sabotaging Your Results


Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they

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4 Fat Loss Mistakes Most Women Make


If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these mistakes

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4 Reasons Why Most Diets Fail


Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four reasons why most diets fail,

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Weight Training for Vertical Jump: Good or Bad?!

Blake Griffin, power forward, LA Clippers, dunks the basketball during the scrimmage game at the Paige Field House on Camp Pendleton Oct. 10. The Clippers offered a free game to service members and their families for an upclose look at the team.

“Don’t lift weights! It’s only gonna make you slower and throw your game off!” Ah yes! How many times have you heard that one before? If you’re like me and you do any sort of weight training while playing sports at the same time, you’ve probably heard something similar from your teammates and friends. Maybe even from your coach! So

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Vertical Jump Training Advice And Tips


If you’ve been educating yourself on the topic of vertical jump training, you’ve probably realized that most information is repeated. Most people, articles, videos, and training courses will tell you to eat right, lift weights, and do some plyometric exercises to increase your vertical. Well, I’m going to give you some advice that will boost your progress and help you

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How to Jump Higher Fast And Increase Vertical Jump


If you are somebody who is an aspiring NBA, volleyball or NFL player, having exceptional vertical jumping skills is essential. As you try out for sports activities, team coaches will usually notice and recruit those who can actually fly in the air. A good 8-inch vertical jump height may not be enough to impress these people. That is why there

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In Defense of Traditional Books

In the midst of the digital era, I’d like to step up and defend the traditional book. Don’t get me wrong, I love the latest in book tech, but nothing beats a book in its purest form. Here are a few reasons why. 1. The Feel There is just something about holding an entire book in your hands and feeling

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Feel the Fear and Do It Anyway!

I have recently re-read the above book. I was hoping it would deal with phobias like spiders, but it has reminded me it is more about fears that prevent you living life to the full. It is about 20 years since I read it and I had forgotten most of it, but it is surprising the impact it must have

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